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Tag Archives: Refreshed

Sleeping Tips: How to Fall Asleep Faster and Feel Refreshed

‘O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And steep my senses in forgetfulness.’ William Shakespeare, Henry IV. Many of us, like the weary King Henry, spend the wee hours wondering why the heck sleep won’t …

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