Cannabidiol, also known as CBD, is a naturally occurring compound found in hemp and cannabis plants. Unlike its cousin THC, CBD doesn’t have any psychoactive effects, so you won’t feel altered or any feelings of euphoria.
While there is still much more to learn about CBD, we do know that the compound offers natural relief for a wide range of conditions, especially those that impact older generations.
While CBD can benefit people of all ages, the cannabinoid offers great health and therapeutic benefits for seniors. Here’s how those living out their golden years can improve daily life with the help of CBD gummies.
Pain Relief
While everyone has their daily aches and pains, seniors are more likely to experience them. Muscle soreness, joint pain, and stiff bones are a regular part of life as we get older. But life doesn’t have to be marked by painful mornings and nights. By adding CBD gummies to your everyday routine, you can minimize inflammation throughout your body that causes pain.
Studies have shown that CBD can reduce inflammation and alleviate pain from many conditions, including arthritis, multiple sclerosis, and joint pain. CBD attaches to CB-2 receptors, which helps to reduce inflammation at the pain site.
The best part? There are little to no adverse side effects. To get the pain relief you seek, you can easily find many different CBD gummies online to ensure that you’re purchasing a high quality product.
Improved Bone Health
As we get older, there’s an increased risk of osteoporosis. An unavoidable part of aging is the loss of vital minerals in the bones. This can cause decreased bone density, which can lead to fragile and brittle bones. Fragile bones are more prone to fractures and breaks.
When seniors take CBD, they not only benefit from reduced inflammation, the compound also promotes cellular repair and regeneration. CBD has also been linked to improved bone density and stronger bones. This means quicker healing in the event of a fracture or break.
Better Sleep
Getting quality sleep gets harder as we get older. But, at the same time, quality sleep is more important than ever in order to stay healthy in our older years. Most seniors lack quality sleep because of racing thoughts and the inability to get comfortable in bed.
CBD has not only been linked to pain relief, it also has a calming mental effect. When CBD is consumed, it naturally relaxes the mind and body by minimizing stress and anxiety. It’s much easier to relax when you aren’t in pain and when your mind is at ease.
Getting quality sleep has been linked to:
- Faster cell regeneration
- Improved physical health
- Better immune system
- Improved mental health
The bottom line is that the better sleep you get, the healthier you’ll be.
Protects Brain Health
Another common part of getting older is the increased risk of neurodegenerative diseases, which impact the brain and spinal cord. Seniors are more likely to be diagnosed with brain diseases such as Parkinson’s, Alzheimer’s, and others.
CBD levels work within the brain by protecting myelin, which insulate the nerve fibers from damage. Seniors who have high levels of damaged myelin are more likely to have symptoms of dementia, as well as decreased bodily movement and control.
Aside from protecting the brain, the best CBD gummies can also improve brain power. CBD is able to mitigate the negative effects of mental health issues, such as depression and anxiety, which allows you to enjoy focused, productive days.
Improved Heart Health
Heart disease is one of the top causes of death for seniors. In fact, more than half of adults in the U.S. suffer from high blood pressure, which is the leading factor of poor cardiovascular health. Some research has found that CBD may be effective in treating high blood pressure. CBD may also be able to reduce cardiac inflammation while also deterring cell death caused by oxidative stress.
Lowered blood pressure, inflammation, and cell death all significantly improve overall cardiovascular health. A healthier heart means a healthier body that is at a lower risk of other serious health conditions.
Better Mental Health
For seniors, mental health is just as important, if not more important, than physical health. Seniors are at a higher risk of depression, anxiety, loneliness, and panic attacks. While there are prescription medications that can be used to remedy the side effects of these conditions, they often come with a long list of side effects.
This has driven more elderly people to seek an all-natural option to improve their mental health. CBD is one of those options. The cannabinoid has shown promise in helping many mental health issues.
CBD has been linked to helping a variety of mental health issues, including anxiety, depression, and mood issues. This is due to CBD’s calming properties, which put the mind at ease, helping anxiety and stress to disappear.
CBD Safety Tips for Seniors
As more people turn to CBD, it’s even more important for seniors to make safe decisions when buying and using CBD products. Because the CBD industry isn’t regulated by the FDA or any other federal agency, there’s a much higher risk of fraudulent and dangerous products.
To ensure that CBD gummies or any other CBD product are high quality, seniors should only buy products that contain CBD derived from USA-grown hemp as well as natural/organic ingredients.
Seniors will also want to ensure that the product they purchase has a certificate of authority (COA). A COA is a document that shows that the product has been third-party lab tested. This test verifies CBD and THC content while also ruling out the presence of any harmful contaminants, such as pesticides or solvents.
Conclusion
Seniors looking to add a new product to their daily routine should consider CBD gummies. These sweet treats not only taste good, they offer many benefits that can have lasting impacts on everyday life.
Whether you’re looking for pain relief, better sleep, or just want to improve your overall well-being, CBD gummies may be able to help.
